With the Netball World Cup in full swing, BBC Get Inspired hears changing room tales from the Bran Nu team in Birmingham and England Netball CEO explains how you can play the sport for free.
Get Inspired - BBC Sport
How to get into golf - from hitting a few balls on the range or a quick nine holes, to the full 18 and tournaments
After England's amazing win in the men's World Cup, find out how you can get into cricket - physical exertion with a chess-like element in variety of matches.
Birmingham-based netball club Bran Nu give Get Inspired a glimpse into the world of grassroots netball in 2019.
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Catch up on what you've missed
Natalie Lee and Grace Campbell join women taking part in the London 10,000 in their underwear as part of the Celebrate You campaign for body positivity.
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Tips, Hints and Insights
From goggles to pull buoys and hand paddles - BBC Sport's Annie Emmerson reveals her series of top triathlon tips, starting with swim tools.